Experiences During Meditation | Mindfulness Course

Experiences During Meditation | Mindfulness Course

0 0 circa un mese fa
We're back with episode III of this course and in today's segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today's podcast, it's essential to understand what you could possibly feel during the process so that you don't freak out. I had an unbelievable experience about 4-5 years ago when I went into a deep state. Hear the ... Maggiori informazioni

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